Alzheimer’s caregivers also need to take care of themselves
Alzheimer’s caregivers also need to take care of themselves
As a caregiver for someone with Alzheimer’s, you may find yourself with so many responsibilities that you neglect taking good care of yourself. But the best thing you can do for the person you’re caring for is stay physically and emotionally strong.
As a caregiver, you may find yourself with so many responsibilities that you neglect taking good care of yourself. But the best thing you can do for the person you are caring for is stay physically and emotionally strong. Here’s how:
See the doctor
Be sure to visit your physician regularly (at least annually), and listen to what your body is telling you. Any exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously. Ignoring these symptoms can cause your physical and mental health to decline.
If you are caring for someone in the late-stages of Alzheimer’s, talk to your health care provider about the seasonal flu shot. Being vaccinated protects both you and the person you are caring for.
Get moving
No doubt you know that exercise is an important part of staying healthy — it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.
Use these tips:
- Take friends and family members up on their offers to help.
You can get in a good workout in a short amount of time — even a 30 minute break. Use our Care Team Calendar to help coordinate a schedule where you have breaks to exercise and take care of your health. - Start small.
While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help. Fit in what you can, and work toward a goal.
Use our Care Team Calendar.Our free online calendar helps coordinate friends, family and neighbors that offer to help with caregiving. Learn more. - Exercise at home.
When the person with dementia naps, pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes. - Find something you love.
If you enjoy the activity, it will be easier to make it a habit.
There also are many ways you can be active with the person with dementia. Here are a few ideas:
- Take a walk together outside to enjoy the fresh air
- Go to the mall and take a stroll indoors
- Do seated exercises at home
- Dance together to favorite music
- Garden or do other routine activities that you both enjoy
Eat well
Heart-healthy eating patterns, such as the Mediterranean diet, are good for overall health and may help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats. Try new recipes and involve the person with dementia.
Need ideas on how to go healthy?
Try these resources:
Try these resources:
- Nutrition: Tips for Improving Your Health (American Academy of Family Physicians)
- Eat Right Nutrition Tips (Academy of Nutrition and Dietetics
- Healthy Breakfast: Quick, Flexible Options to Grab at Home (Mayo Foundation for Medical Education and Research)
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